What is Wellness Coaching?
Wellness coaching helps you realize and achieve your optimal well-being.
Wellness is optimal health across many dimensions
Why work with a Wellness Coach?
You know what to do, what to eat, how to exercise. But you just can’t stick with it
You struggle managing stress and all the demands in your life
You’ve tried to make healthy habits a part of your life, but nothing lasts long
You want a listening, supportive ear
You deeply desire changes, but need a compassionate voice to challenge you
A Wellness Coach Will:
Help you accept where you are today, dream about your optimal wellness, and support your journey to well-being
Guide you to dive deep into any or all dimensions of wellness, set goals, and make small but lasting changes
Energize and challenge you at the right moment