FAMILY WELLNESS

Reserve a Spot Today!

Join Katherine and a community of other parents in learning how to build a

Family Culture of Wellness

What You’ll Learn:

  • How to establish routines that foster physical, emotional, and social wellness.

  • Simple, evidence-based practices like mindfulness, family meals, and collaborative goal-setting

  • Strategies for overcoming common barriers to maintaining wellness as a family

  • Ways to create a supportive, connected family environment where everyone thrives

Benefits of Creating a Family Wellness Culture:

  • Stronger family bonds and communication

  • Better physical and mental health

  • Reduced stress and conflict within the household

  • A sense of shared purpose and mutual support

Program Details:

Format: Virtual (phone calls+ online discussion board)

Duration: 12 weeks

Start Date: Jan. 26, 2025

Cost: $125

Who It’s For: Families of all shapes and sizes who want to build healthier, happier habits together

This course offers actionable steps tailored to your own family wellness culture.

Reserve Your Spot Today!

Space is limited to ensure a personalized experience, so don’t wait!